Infrared Sauna
Our infrared sauna sessions offer a calm, private space to slow down, warm up and support your wellbeing in a way that fits into real life.
Located on the border of Watsonia and Greensborough, our clinic provides a space where you can step out of the noise of daily life and into something more restorative.
At Life Balance Adjustments, everything we offer sits within a whole-person approach to health. That means looking beyond one single factor and considering how movement, stress, recovery, environment and daily habits may all play a role in how you feel and function.
Infrared sauna is one of the ways people choose to create space for that reset.
A Whole-Person Approach to Wellbeing
We want people to feel heard, not rushed.
For some, that starts with chiropractic care. For others, it begins with simply taking time out.
Experiences like infrared sauna can become part of a broader routine that supports:
- Time to slow down
- Space to decompress
- Physical and mental reset
- Greater awareness of how your body responds
You can explore this further here:
Curious to Experience It for Yourself?
If you’re looking for a space to slow down and reset, you’re welcome to book a sauna session and see how it feels for you.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared energy to create a more direct warming experience at a lower ambient temperature.
We use a Sunlighten mPulse 3-in-1 infrared sauna, which includes:
- Near infrared (~880 nm)
- Mid infrared (~3000-5000 nm)
- Far infrared (~5500-10,000+ nm)
These can be used in different combinations throughout a session depending on the selected program.
Infrared Sauna vs Traditional Sauna
Traditional saunas heat the air around you, often at higher temperatures.
Infrared saunas create a warming experience using infrared energy, typically at a lower ambient temperature.
This can result in a different style of session, with some people finding the experience more gradual or comfortable depending on their preference.
Understanding the Sauna Programs
One of the unique features of our sauna is the range of pre-set program options, which you will see on the screen when you begin your session.
These programs are designed to guide the session for you by:
- Adjusting infrared wavelengths throughout the session
- Varying temperature at different stages
- Creating a more structured experience
Sunlighten’s system is built around the use of near, mid and far infrared wavelengths, each of which is associated with a different style of heating experience.
- Near infrared is often described as more surface-level
- Mid infrared is commonly associated with a deeper warming sensation
- Far infrared is typically linked with a more full-body heating experience and sweating
The pre-set programs are designed to deliver different combinations of these wavelengths throughout the session, based on research into how heat and infrared exposure can be applied over time.
Rather than needing to adjust everything yourself, the system guides the session from start to finish.
Program options available
- Pain Relief (30 minutes)
- Relaxation (40 minutes)
- Detoxification (37 minutes)
- Cardiovascular (45 minutes)
- Weight Loss (30 minutes)
- Anti-Ageing (30 minutes)
These names reflect the style and structure of each program, rather than guaranteeing specific outcomes.
Each program uses different combinations of infrared wavelengths and temperature changes throughout the session, allowing for a varied experience depending on what you feel drawn to.
Not Sure Which Setting to Choose?
If you're unsure where to start, the pre-set programs are the easiest option. They are designed to guide the session for you, adjusting temperature and infrared wavelengths at different stages.
If you would prefer to take a more hands-on approach, you can select Quick Mode on the control panel.
In Quick Mode:
- Near, mid and far infrared will run together throughout the session
- You can select your preferred temperature
- Settings remain consistent unless you choose to adjust them
This can be a good option if you prefer a more consistent, self-directed setup, while the pre-set programs are designed to guide the session for you by adjusting temperature and infrared wavelengths throughout.
Ready to Try a Guided Sauna Session?
With pre-set programs designed to guide the experience, many people choose to start with a session and see what feels right for them.
Why We Chose Sunlighten Saunas
When selecting a sauna, we were looking for something that aligned with our broader philosophy of supporting the body while being mindful of what we are exposed to.
For us, it wasn’t just about the experience of the sauna itself, but also how it was designed, constructed and used over time. Transparency around these factors was extremely important, so we could better understand exactly what we were choosing to bring into our wellness space.
Sunlighten stood out for:
- Full-spectrum infrared technology (near, mid and far)
- Pre-set wellness programs that adjust wavelength and temperature throughout the session
- Published safety information and research summaries
- Attention to how electromagnetic exposure is managed within the system
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Consideration of materials used in construction, including finishes and bonding processes, recognising that sauna environments involve elevated temperatures during use
We recognise that not all sauna systems are built in the same way, so taking these factors into account was an important part of our decision-making process.
Our aim is not to overwhelm you with information, but to support you in making more informed decisions about what feels right for you.
We also intentionally chose a 3-person sauna,
We also intentionally chose a 3-person sauna, which means:
- 2 people can sit comfortably without crowding
- More space to relax
- A less confined experience
Your First Session
During your first visit, we will guide you through how to use the sauna and select your preferred settings.
After that, you are welcome to take full control of your session.
A Couple of Helpful Tips
- The sauna is preheated before you arrive, so when selecting a pre-set program, you can choose “No” when prompted for preheat
- You are welcome to adjust settings at any point during your session
- Please allow yourself enough time at the end of your session to cool down, dry off, get changed and vacate the room within your booked hour
Chromotherapy (Colour Light Therapy)
Chromotherapy lighting is included in your session and allows you to choose a colour that suits your mood or intention for the session.
While individual responses vary, colours are often chosen based on how they feel rather than any fixed outcome.
For example:
- Blue – often chosen for a calming, quiet experience
- Red – often associated with warmth and energy
- Green – commonly selected for balance
- Purple – often used for a more meditative feel
- Yellow – associated with brightness and uplift
Choose your preferred colour at the beginning of your session and enjoy it throughout your time in the sauna.
What to Expect From Your Session
Your sauna room is booked for a full hour, which allows time for:
- Changing before your session
- Your sauna time (typically 30–45 minutes)
- Cooling down and getting ready afterwards
Important: Hydration
We strongly recommend bringing a full water bottle.
Sauna sessions involve heat exposure and sweating, and hydration is important before, during and after your session. We do not supply water in the room, so please come prepared.
During your session:
- You can sit or lie comfortably
- Towels are recommended
- You are in a private room
Please avoid leaning directly against the infrared panels, as they are designed to emit infrared energy without obstruction, allowing for a more even distribution throughout the session.
Combining Sauna With Chiropractic Care
If you are booking both a sauna and chiropractic session, we recommend:
Chiropractic care first, sauna second!
This allows you to:
- Move straight into a more relaxed state afterwards
- Take advantage of the “wind down” period following your appointment
It also helps keep the clinical environment comfortable for all patients.
What People Often Notice Over Time
It is quite common for people to have different experiences across their first few sessions.
First session
- Some people notice minimal sweating
- The experience may feel more like gentle warming
Second session
- The body often begins to respond more
- Sweating may increase
Third session and beyond
- Many people report sweating more easily
- The body appears to adapt to the heat exposure
As the body becomes more familiar with the sauna environment, it may begin to respond more efficiently. This can include changes in how circulation and sweating are regulated during the session.
Some people describe this as feeling like their body is “doing more” in the session over time, although individual experiences can vary.
For this reason, many people choose to try a few sessions before deciding how it fits into their routine.
Why People Book Infrared Sauna Sessions
People choose sauna sessions for different reasons.
Some are looking for:
- Time to themselves
- A space to unwind
- A warming experience after activity
- A regular wellbeing ritual
Others simply enjoy having a dedicated hour to switch off.
Part of a Broader Wellbeing Routine
Infrared sauna can sit alongside other areas of your health routine.
You may also wish to explore:
Infrared Sauna Pricing
Is Infrared Sauna Suitable for Everyone?
Infrared sauna may not be suitable for everyone.
Extra care or advice may be appropriate in situations such as:
- Pregnancy
- Fever
- Certain medical conditions
- Heat sensitivity
If you are unsure, it is best to seek personalised advice before booking.
Some people also choose to include sauna sessions as part of a broader approach to healthy ageing and mobility.
Take Some Time to Reset
Book your infrared sauna session and create space to slow down, warm up and support your wellbeing in a way that fits into real life.
Frequently Asked Questions About Infrared Saunas
What is the difference between an infrared sauna and a traditional sauna?
Traditional saunas heat the air around you, often at higher temperatures.
Infrared saunas use infrared energy to create a warming experience, typically at a lower ambient temperature. This can result in a different style of session, with some people finding it a more gradual or comfortable experience depending on their preference.
How long is an infrared sauna session?
Your sauna room is booked for 1 hour, which allows time for changing, your sauna session and cooling down afterwards.
Most people spend around 30 to 45 minutes in the sauna itself, depending on what feels right for them.
Which sauna program should I choose?
If you are unsure, the pre-set programs are a simple place to start, as they guide the session for you by adjusting temperature and infrared wavelengths throughout.
You are also welcome to choose based on what feels right for you on the day, and we can guide you through the options during your first visit.
Do I need to bring anything to my sauna session?
We recommend bringing:
- A water bottle (important for hydration)
- A towel
- Bathers or light, comfortable clothing
- A change of clothes if needed
Staying hydrated before, during and after your session is important.
Is infrared sauna suitable for everyone?
Infrared sauna may not be suitable for everyone.
Extra care or individual advice may be appropriate in situations such as pregnancy, fever, certain medical conditions or sensitivity to heat.
If you are unsure, it is best to seek personalised advice before booking.
Why don’t I sweat much during my first session?
It is quite common for people to have different experiences across their first few sessions.
Some people notice minimal sweating initially, with the body appearing to respond more over time as it becomes more familiar with the sauna environment.
For this reason, many people choose to try a few sessions before deciding how it fits into their routine.
Can I combine a sauna session with chiropractic care?
Yes. If you are booking both, we generally recommend having your chiropractic session first, followed by your sauna session so you can relax and unwind afterwards.